|
Clinical Significance of Beetroot Juice: A Comprehensive Review of the Juice Health Benefits and Therapeutic Potentials
|
Arpith Kumar L M *    |
| Yenepoya Naturopathy and Yogic Sciences College and Hospital & Yenepoya (Deemed to be University) , drarpithkumarlm@gmail.com |
|
|
Abstract: (50 Views) |
Beetroot (Beta vulgaris L.) is a nutrient-dense vegetable addressed for its vibrant crimson colour and significant health benefits. Rich in essential vitamins, minerals, antioxidants and dietary nitrates, beetroot juice has been popular for its therapeutic potentials. This comprehensive review investigated clinical significance of beetroot juice, highlighting its antioxidant, anti-inflammatory and cardiovascular benefits. Beetroot is rich in betalains, which show strong antioxidant and anti-inflammatory characteristics, protecting cellular components from oxidative stress and modulating inflammatory pathways. Its high nitrate content supports blood pressure regulation through nitric oxide production, enhancing vascular function and decreasing risks of cardiovascular diseases. Additionally, beetroot juice helps in improving endothelial function, decreasing blood lipids and managing blood glucose levels, making it beneficial for metabolic disorders such as hypertension, diabetes and obesity. Its role in weight management is linked to decreasing oxidative stress and inflammation- thus, improving mitochondrial efficiency and glucose tolerance. Furthermore, beetroot juice supports athletic performance by decreasing muscle soreness and inflammation, promoting faster recovery. The juice effectiveness in enhancing nitric oxide synthesis contributes to better circulation and endurance. In conclusion, beetroot juice is a valuable dietary addition, offering a wide range of health benefits- from improving cardiovascular health to supporting metabolic and athletic performance. Its natural composition makes it a safe, effective- holistic option for maintaining overall health. |
|
| Keywords: Beta vulgaris L, BRJ (Beetroot juice), NO (Nitric oxide), NF-κB, CR (Calorie restriction) |
|
|
Full-Text [PDF 468 kb]
(26 Downloads)
|
Article type: Review |
Subject:
Nutrition
Received: 2025/04/1 | Accepted: 2025/04/27 | Published: 2025/06/7
|
|
|
|
- Beetroot juice is rich in dietary nitrates and betalains, supporting antioxidant and anti-inflammatory activities.
- Regular intake helps lower blood pressure, improve endothelial function, and enhance nitric oxide bioavailability.
- Beetroot supplementation mitigates oxidative stress, aids glucose regulation, and improves lipid profiles.
- It contributes to weight management and athletic recovery by reducing inflammation and enhancing mitochondrial efficiency.
|
|
| References |
|
1. Chauhan S, Chamoli K, Sharma S, Chauhan S. Beetroot- A review paper. Journal of Pharmacognosy and Phytochemistry. 2020;9-9:424-427. https://www.phytojournal.com/archives/2020/vol9issue2S/PartH/S-9-2-133-371.pdf 2. Mirmiran P, Houshialsadat Z, Gaeini Z, Bahadoran Z, Azizi F. Functional properties of beetroot (Beta vulgaris) in management of cardio-metabolic diseases. Nutrition & Metabolism. 2020;17(1). doi:10.1186/s12986-019-0421-0 [ DOI:10.1186/s12986-019-0421-0] 3. Varshney K, Mishra K. An Analysis of Health Benefits of Beetroot. International Journal of Innovative Research in Engineering & Management. Published online February 1, 2022:207-210. doi:10.55524/ijirem.2022.9.1.39 [ DOI:10.55524/ijirem.2022.9.1.39] 4. Chen L, Zhu Y, Hu Z, Wu S, Jin C. Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function and chronic metabolomics activity. Food Science & Nutrition. 2021;9(11):6406-6420. doi:10.1002/fsn3.2577 [ DOI:10.1002/fsn3.2577] 5. Albasher G, Alsaleh AS, Alkubaisi N, Alfarraj S, Alkahtani S, Farhood M, Alotibi N, Almeer R. Red beetroot extract abrogates Chlorpyrifos-Induced cortical damage in rats. Oxidative Medicine and Cellular Longevity. 2020; 2020:1-13. doi:10.1155/2020/2963020 [ DOI:10.1155/2020/2963020] 6. Wruss J, Waldenberger G, Huemer S, Uygun P, Lanzerstorfer P, Müller U, Höglinger O, Weghuber J. Compositional characteristics of commercial beetroot products and beetroot juice prepared from seven beetroot varieties grown in Upper Austria. Journal of Food Composition and Analysis. 2015; 42:46-55. doi: 10.1016/j.jfca.2015.03.005 [ DOI:10.1016/j.jfca.2015.03.005] 7. Nutritional Composition and Value-Added Products of Beetroot: A Review. Vol 3-1.; 2022:01-09. https://www.researchgate.net/publication/364182417 8. Duyar SM, Sari F, Karaoglan HA. Production of red beetroot juice by different methods: Kinetics of microbial growth, sugar consumption and acid production. Heliyon. 2024;10(9): e30448. doi: 10.1016/j.heliyon. 2024.e30448 [ DOI:10.1016/j.heliyon.2024.e30448] 9. Jakubczyk K, Melkis K, Janda-Milczarek K, Skonieczna-Żydecka K. Phenolic Compounds and Antioxidant Properties of Fermented Beetroot Juices Enriched with Different Additives. Foods. 2023;13(1):102. doi:10.3390/foods13010102 [ DOI:10.3390/foods13010102] 10. Wootton-Beard PC, Ryan L. A beetroot juice shot is a significant and convenient source of bioaccessible antioxidants. Journal of Functional Foods. 2011;3(4):329-334. doi: 10.1016/j.jff.2011.05.007 [ DOI:10.1016/j.jff.2011.05.007] 11. Guldiken B, Toydemir G, Memis KN, Okur S, Boyacioglu D, Capanoglu E. Home-Processed Red Beetroot (Beta vulgaris L.) Products: Changes in Antioxidant Properties and Bioaccessibility. International Journal of Molecular Sciences. 2016;17(6):858. doi:10.3390/ijms17060858 [ DOI:10.3390/ijms17060858] 12. Clifford T, Howatson G, West D, Stevenson E. The potential benefits of red beetroot supplementation in health and disease. Nutrients. 2015;7(4):2801-2822. doi:10.3390/nu7042801 [ DOI:10.3390/nu7042801] 13. Kannan K, Jain SK. Oxidative stress and apoptosis. Pathophysiology. 2000;7(3):153-163. doi:10.1016/s0928-4680(00)00053-5 [ DOI:10.1016/S0928-4680(00)00053-5] 14. Clifford T, Howatson G, West D, Stevenson E. The potential benefits of red beetroot supplementation in health and disease. Nutrients. 2015;7(4):2801-2822. doi:10.3390/nu7042801 [ DOI:10.3390/nu7042801] 15. Yoon JH, Baek SJ. Molecular Targets of Dietary Polyphenols with Anti-inflammatory Properties. Yonsei Medical Journal. 2005;46(5):585. doi:10.3349/ymj.2005.46.5.585 [ DOI:10.3349/ymj.2005.46.5.585] 16. Baker RG, Hayden MS, Ghosh S. NF-ΚB, inflammation and metabolic disease. Cell Metabolism. 2011;13(1):11-22. doi: 10.1016/j.cmet.2010.12.008 [ DOI:10.1016/j.cmet.2010.12.008] 17. Litwin NS, Van Ark HJ, Hartley SC, Michell KA, Vazquez AR, Fischer EK, Melby CL, Weir TL, Wei Y, Rao S, Hildreth KL, Seals DR, Pagliassotti MJ, Johnson SA. Impact of Red Beetroot Juice on Vascular Endothelial Function and Cardiometabolic Responses to a High-Fat Meal in Middle-Aged/Older Adults with Overweight and Obesity: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial. Current Developments in Nutrition. 2019;3(11): nzz113. doi:10.1093/cdn/nzz113 [ DOI:10.1093/cdn/nzz113] 18. Christofaro DGD, Fernandes RA, Oliveira AR, Júnior IFF, Barros MVG, Ritti‐Dias RM. The association between cardiovascular risk factors and high blood pressure in adolescents: A school‐based study. American Journal of Human Biology. 2014;26(4):518-522. doi:10.1002/ajhb.22555 [ DOI:10.1002/ajhb.22555] 19. Wootton-Beard PC, Brandt K, Fell D, Warner S, Ryan L. Effects of a beetroot juice with high neobetanin content on the early-phase insulin response in healthy volunteers. Journal of Nutritional Science. 2014;3. doi:10.1017/jns.2014.7 [ DOI:10.1017/jns.2014.7] 20. Organization WH. Obesity: Preventing and Managing the Global Epidemic: Report of a WHO Consultation. World Health Organization; 2000. 21. Alharbi M, Chiurazzi M, Nasti G, Muscariello E, Mastantuono T, Koechl C, Stephan BC, Shannon OM, Colantuoni A, Siervo M. Caloric restriction (CR) plus High-Nitrate beetroot juice does not amplify CR-Induced metabolic adaptation and improves vascular and cognitive functions in overweight adults: a 14-Day pilot randomised trial. Nutrients. 2023;15(4):890. doi:10.3390/nu15040890 [ DOI:10.3390/nu15040890] |
|
| Send email to the article author |
|
|
|
| Add your comments about this article |
|
|
|
|
|
